trouble sleeping

What To Do When You Can't Sleep: 35 Expert Tips

Do you often toss and turn at night, unable to fall asleep? You're not alone. Many face the struggle to get a good night's sleep.  About 50 to 70 million Americans have ongoing sleep disorders, wit...

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How To Buy Sheets For Adjustable Beds?

Choosing the proper sheets for adjustable beds is essential for a comfortable and restful sleep. Adjustable beds offer unique benefits but present specific challenges when finding the perfect sheet...

Symptoms of Sleeping on a Bad Mattress

11 Signs and Symptoms of Sleeping on a Bad Mattress

When you can't sleep well, finding the cause is essential. If you eliminate other factors, your mattress might be the problem. Some signs are evident, while others are less obvious but still import...

waterproof mattress

Best Waterproof Mattress Protector For Bedwetting

Bedwetting is a common problem for both kids and adults. It causes more than wet sheets. It interrupts sleep and can damage your mattress.  The solution? A good mattress protector! Not all of them ...

back pain

Is Your New Mattress Giving You Back Pain?

Have you ever bought a new mattress only to find it causes back pain? This might seem surprising, but it's a common issue for many people.  When you invest in a new mattress, you expect better slee...

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How To Sleep on a Pillow Properly

Many of us need more instruction on supporting good sleep habits than on subjects like geometry. However, understanding the pillow positioning to maintain proper spinal alignment for better sleep i...